Getting Into A Good Nights Sleep Routine


If you’re struggling to get a good night of sleep, following a nightly routine will help your body wind down for the night and get into resting mode. Below is a list of helpful tips to give you a better nights sleep.

  • Take a warm bath or shower.
  • Put on your comfiest pajamas.
  • Keep the home temperature cooler.
  • Try a Red Light Therapy Mask nightly.
  • Apply moisturizer to face and body.
  • Get Cozy under a Weighted Blanket, literal hug to the body.
  • Opt for reading a book in bed, instead of being on your phone.
  • Spray bedding with a sleepy scent such as lavender.
  • Rest your head on a Mulberry Silk Pillowcase.
  • Use a White Noise Machine to drown outside sounds out.
  • Use an Eye Mask for complete darkness. 
  • Take an occasional Sleep Supplement for a deeper rest.

I hope following through with at least some of these tips will help you find that you begin getting a better nights rest, waking up feeling more refreshed and ready for each day! 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.