Getting Into A Good Nights Sleep Routine

 

If you’re struggling to get a good night of sleep, following a nightly routine will help your body wind down for the night and get into resting mode. Below is a list of helpful tips to give you a better nights sleep.

• Take a warm bath or shower.
• Put on your comfiest pajamas.
• Keep the home temperature cooler.
• Try a Red Light Therapy Mask nightly.
• Apply moisturizer to face and body.
• Get Cozy under a Weighted Blanket, literal hug to the body.
  
• Opt for reading a book in bed, instead of being on your phone.
• Spray bedding with a sleepy scent such as lavender.
• Rest your head on a Mulberry Silk Pillowcase.
• Use a White Noise Machine to drown outside sounds out.
  
• Use an Eye Mask for complete darkness. 
• Take an occasional Sleep Supplement for a deeper rest.

I hope following through with at least some of these tips will help you find that you begin getting a better nights rest, waking up feeling more refreshed and ready for each day!