When We Begin Noticing

   Have you ever just stopped everything and realized you're living day to day, going through the motions but not really living?? That maybe you're not giving yourself the love and nourishment your body deserves, treating material items better than you treat yourself, 
such as your houseplant or your phone...

   If we can focus on the little things inside of us... those little yet really big things... Each breath we take, how we moved from one place to the other, the emotions we've felt to even the smallest details... Really just take time to pay attention to our bodies, maybe we can learn to be truly grateful and really start living this LIFE.

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